Holistic Therapies and Wellness Retreats

"The healer you have been looking for is your own courage to love and know yourself completely"

Yung Pueblo

About Me

From a young age, I was fascinated by the biology of the human body. I thought if I could just look inside and make sense of the complex processes, I’d understand Life. Then that would in turn, help me understand why I felt so out-of-place and alone.

Exploring the depths of anatomy and physiology as a radiographer, I quickly realised my answers were not going to be found there.

My fascination moved to our psyche and our entire non-physical nature – I wanted to know what makes us human, what drives our behaviour and what helps us connect with one another, to live full, vibrant lives. And ultimately, what brings us back to our essence, after losing parts of ourselves, under the debris of life (for me this was a difficult childhood).

I searched my soul and discovered, studied and experimented using tool after tool and method after method, picking out all those approaches that created change within me. Yoga, breathwork, nutrition were my entry points, mindfulness meditation followed and my most recent discoveries came through Shadow Work, Somatic Experiencing® and Archetypal analysis.

Now I know there are as many paths to wholeness as there are humans on this beautiful planet but I trust that whatever the modality, true healing and transformation can only happen in the space between two (or more) people. That sacred space, alongside deep listening, full presence and complete acceptance.

This ultimate place of healing and compassion is, in fact, a place of Love. Love, not in the shape and form I believed it to be as a young person, but love as the container, of our entire human experience.

I am devoted to using and continually refining and enriching the tools that help me craft this space for myself and then be a guide for those that feel drawn to share their journey with me.

As A.H. Almaas said – ‘Only when compassion is present will people allow themselves to see the truth’.

Work with me

It can help with

Mental & Emotional Health

Conditions related to anxiety, depression, panic attacks, withdrawal, lethargy, inability to form and maintain healthy relationships, lack of vitality and inspiration, having a sense of 'feeling lost' in life.

Shock, Trauma & PTSD

Both acute & chronic trauma and unresolved traumatic experiences, especially from early life, can lead to blocked-up life force and illness in the mind, body and soul.

Chronic Illness

Chronic fatigue, fibromyalgia, IBS, chronic pain, digestive and immune system issues, autoimmune conditions. The list is long here. Also, all unexplained by conventional medicine illness.

Women's Health

The female organism reacts particularly well to both touch & talk therapy due to its heightened sensitivity. Support is most helpful during times of hormonal transitions/imbalances, PMS conditions, pregnancy and postpartum.

Babies & Children

Traumatic birth, restlessness, poor/excessive sleep, colic in babies & ADD, learning/behavioral difficulties in children. CST can help immensely with healthy bonding between mum & baby.

Nervous System Disorders

Structural injuries & imbalances, headaches, fatigue, foggy head, neuralgia, infections etc.